MINDFULNESS AS A WAY OF LIFE
The roots of yoga help us understand our place, purpose, and possible destinations. Together, we’ll explore physical Asana practices, meditation practices, and energetic breathwork to recalibrate our mind and body.
YOGA & MINDFULNESS practices
Skilled Areas of Focus:
Yoga Asana | Vinyasa
Meditation
Restorative Yoga
Physical Anatomy & Alignment
Roots of Yoga Philosophy & Sanskrit
Join my group classes at Padma Studio in Fairfax, or schedule a private session for a more in depth and personalized experience.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us… And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.”
— Marianne Williamson